Hello everyone! This Tuesday August 19 at Geaux Run from 12:00-5:30, we will be hosting a registration day for the Louisiana Marathon. There will be discounts and in-training shirts. Please share with your friends and come get a good deal on a GREAT RACE.
Thursday Downtown Run at 6:30pm - We will do intervals again this week to continue to build on our speed. The route is a 1 mile warm up, 1 mile loop X 3, 1 mile warm down. You can loop as much as you like. If you want to run a shorter distance then this route can easily accommodate you. It is basically an out and back without the loop.
I try to make the routes stroller friendly so come on out if you have to push a stroller.
BTW: It is 2/1 drinks at Legends until 7:00pm for men but 2/1 all night for ladies. I hope to see you guys out there.