We are hosting a Nutrition Clinic this Thursday at 6:00 p.m. featuring Rusty Bex. Rusty is the owner of Smoothie Factory, and is a great resource for information on how to fuel up before, during and after your workouts.
For those of you planning a fall or winter marathon, this class is a MUST!! It is a great way to get to have all of your questions answered about fueling your body, and a great way to find out what kind of products are out there.
As always, our clinics are free and open to everyone! If you are interested in attending, send me an email at firstname.lastname@example.org, so I can have a head count.
Hope to see you all there!