*K-SWISS * BROOKS * NEWTON * SALOMON *INOV8 * PEARL IZUMI * MIZUNO *ALTRA* TRIGGER POINT * AMPHIPOD * CAMELBAK * VESPA * HONEY STINGER * CEP * SOLE * SWIFTWICK * GU * CLIF * SALT STICK * TIFOSI * SOLEUS * NATHAN * CWX * THE STICK * OOFOS * BALEGA *ROLL RECOVERY*ON CLOUD *NUUN *MOVING COMFORT
Tuesday, March 20, 2012
Couch to 5k
This is a great plan for those of you who are interested in running, but you are not sure where to begin. Couch to 5k is a beginner plan that will give you the guidance you need while allowing you to see steady improvement.
Lots of people have had success while using this program. Now its your turn.