Tifosi Sunglasses are in!

Great sports sunglasses at a reasonable price!  Come by and check them out!

Group Run Tomorrow!

Join us for our weekly group run at 6 a.m. tomorrow leaving from the store (906 Harding St).  Distances range from 3 to 12 or so miles, and all paces are usually represented.  Everyone is welcome!  Hope to see you all there!!

Think you're tough?

"I realized that I have no desire to do something at which I knew I couldn’t fail. How mundane! I want to risk failure. What’s the worst that could happen? I fail to succeed?” Dr. Lisa Bliss

This morning, Lisa became the first woman ever (and only the second person in history) to cross Death Valley solo, unsupported and self-contained—meaning she ran alone, without outside help of  any kind, carrying all her food water and supplies in a 230-lb cart custom designed for her.

The journey from the Badwater Basin to the summit of Mt. Whitney will take her from the lowest point in the contiguous U.S. to the highest—an altitude change of more than 14,000 feet. Lisa will cross more than 135    miles of asphalt followed by an 11-mile climb to the summit of the mountain for a total of 146 miles in blistering desert temperatures up to 130 degrees.
Click here for the full story from the Volunteers of America website. 

Here's a chance to have all your Newton questions answered





If you are wondering what all the buzz is about, and why so many people are trying out Newtons, now is the time to have all of your questions answered! 

NEWTON NIGHT!

Saturday evening at 6:30 p.m.

Saturday evening, we will be hosting a "Newton Night" with our trusty rep, Jordan.  It usually lasts 30-40 minutes and Jordan will cover topics such as Natural Running basics, injury prevention, shoe industry history, running form history, the importance of quality running shoes, and tips for the transition to natural running. After that,you will get a chance to try on the demo shoes that Jordan will be bringing.

FORM CLINIC

Sunday morning at 6:30 a.m.

The next morning we will do a combination of posture, barefoot, and running drills (I’ll bring the demos as well) for about 30 minutes and usually we will do a short group run after that.

If you want a chance to talk to Jordan about Newton, and you can't make it to Newton Night, he will arrive at the store Saturday about 4:30, and will be happy to work with you then.

If you haven't already sent a note, and you are planning to attend either event, please send a note to geauxrun@gmail.com so I will know who to expect.

Even if you aren't interested in moving into Newtons yet, this will be a good time to get some information on the brand, no obligation.  Hope to see you all there!!

Added bonus for becoming a member of Cajun Road Runners Club

In case getting to meet awesome runners isn't enough reason to join CRRC, here's another...

As a thank you to our friends in Cajun Road Runners Club, we are holding our first Cajun Road Runners Club Discount Day at Geaux Run!  This Saturday, July 30th, from 9:30 - 5:00 p.m., all CRRC members will receive double their usual discount at Geaux Run.  Saturday only, we will give a 20% discount off anything in the store when you show your membership card. 

Also, if you have friends who have been considering joining CRRC, now is the time!!  We will have applications at GR Saturday, and if a new member joins CRRC, they will also be able to take advantage of the 20% off.  For a $20 individual membership, that gets them 20% off that day, and at all future CRRC days, as well as 10% off otherwise.  Not a bad deal.

Now's the time to stock up for race season!  See you Saturday!

CajunMan Triathlon is filling up quickly!

From the CajunMan race director:

We have less than 50 slots available for the 2011 CajunMan Triathlon.  Also, we have only 2 relay teams available as well.   If you are planning on doing the CajunMan this year - please sign up soon as we have sold out the last 10 years.
You can sign up by going to http://www.lafayettefitness.org/ or you can sign up in person at SMOOTHIE FACTORY at 125 Arnould Blvd. in Lafayette, LA.

The date of the CajunMan Triathlon this year is September 11.  More information can be found at the above website.
Good training and see ya in September!

Russell Bex
CajunMan Triathlon

Our first trail clinic was a huge success!!

Signing up for the door prizes!  Congratulations to Liz Wooster, who won the Amphipod hydration belt,
Sammy Baudoin who won the Suunto M5 Training Watch, and Kerry Behrens who won a pair
of Salomon trail shoes!

Visiting before the clinic

Smitty talking about one of our favorite things to do - run trails!

Packed house

I have a feeling the trails will be a little more crowded this season!

On the table were examples of how NOT to hydrate on a trail run :)

Smitty demonstrating his Camelbak hydration pack

Thanks to everyone who came out.  This is why we opened the store -

 to provide a service to our local runners (friends). 

Next trail clinic will be focused on ultra-distance races: 

Where do I start? Can I do it?

What is a good race for a first timer?

What distance should I start with?

What should my training schedule look like?

And any other questions you may have.  I'll keep you posted on the date and time!

Edie

GEAUX RUN

GEAUX RUN is proud to announce that

we are the 2011 Title Sponsors for the

Cajun Cup 10k!

We look forward to working with

CRRC on this great race!

Trail Clinic at Geaux Run

Come on over (by car or boat :) for the Trail Clinic this evening at 6:30 at the shop

 (906 Harding St). 

Great information, and great give-aways!

See you there!

Newton Night and Clinic!

Click the picture for a video demonstating the natural running form.



If you are wondering what all the buzz is about, and why so many people are trying out Newtons, now is the time to have all of your questions answered! 

NEWTON NIGHT!

Saturday evening at 6:30 p.m.

Saturday evening, we will be hosting a "Newton Night" with our trusty rep, Jordan.  It usually lasts 30-40 minutes and Jordan will cover topics such as Natural Running basics, injury prevention, shoe industry history, running form history, the importance of quality running shoes, and tips for the transition to natural running. After that,you will get a chance to try on the demo shoes that Jordan will be bringing.

FORM CLINIC

Sunday morning at 6:30 a.m.

The next morning we will do a combination of posture, barefoot, and running drills (I’ll bring the demos as well) for about 30 minutes and usually we will do a short group run after that.

If you want a chance to talk to Jordan about Newton, and you can't make it to Newton Night, he will arrive at the store Saturday about 4:30, and will be happy to work with you then.

If you haven't already sent a note, and you are planning to attend either event, please send a note to geauxrun@gmail.com so I will know who to expect.

Even if you aren't interested in moving into Newtons yet, this will be a good time to get some information on the brand, no obligation.  Hope to see you all there!!

Race Ready Shorts and Run Skirts are in!!

At RaceReady, function is still NUMBER ONE, and our long distance running skirts with pockets won’t disappoint. We started with a solidly designed under-short made of DRYLINE fabric. Just like our popular Fitness Shorts, the under-short has a Coolmax-lined gusset that is very comfortable, breathable, and lends great support. Our long distance running skirts are stretchy and lightweight, providing complete freedom of movement with a lower waist design. Choose SOLID BLACK or BLACK with ACCENT COLORS. The long distance running skirt features the famous RaceReady patented pocketed design - 5 divided mesh pockets across the back of the skirt so you can go the distance... in style! Our running skirts with pockets have an inside credit-card size pocket, too. 14 inch skirt length.

Our traditional mid-length style (3" inseam) is our most popular style for women. These comfortable running shorts have gray CoolMax liners, draw cord, and all the great pockets. Five mesh pocket compartments, plus two velcro-closure pockets on the sides, make these shorts functional for carrying many and various items.

The longer, loose-fitting style (4" inseam). Our running shorts with pockets are ideal for all types of runners and walkers! CoolMax liners, drawcord, and lots of pockets! The fabric is so light and ideal for stylish running shorts of this length! The seven pockets handle your various needs for carrying nutrition, meds, keys, map, and other personal items, with the comfort and freedom that you just can't get wearing a belt or pack.

The ultimate in coverage! (6" inseam). MicroMove fabric, so light, allows us to go to great lengths with these running shorts! This fabric allows comfort, protection, and function. This loose-fitting and long style is up-to-date with the current fashion trends. A favorite choice for walkers and hikers, too. Yes, women are allowed to wear these long distance shorts, too. Coolmax liner. Draw cord. All the pockets, a total of seven!

Coming this fall - RaceReady Capri's and Tights!

The life of a professional ultrarunner

Scott Jurek's life doesn't suck. 

Yeah, he has to run hundreds of miles for races, but look at what he does for fun!!



See even the pros bleed sometimes



Sunday Morning Group Run

Just in case you are wondering about the weather and the run tomorrow,

I checked the forecast, and it's only 20% chance of rain at 6 am. 

 (Nevermind the 90% humidity)

The general rule for these runs is that the only time they will be cancelled

would be due to lightning. 

If its raining, we're running.

Cajun Cup Artwork

The original artwork by Candice Alexander for the long sleeve tech t's

and posters for the 2011 Cajun Cup.

Do you need a better reason to sign up??

Cajun Cup Trivia

Did you know that among last years 1200 finishers of the Cajun Cup, the average per mile pace ranged from 5:09 minutes per mile to 18:00 minutes per mile.  There is a place (and a pace) for everyone in this race.  Sign up today!

Join us Sunday morning!

Group run Sunday, 6:00 a.m. from the shop (906 Harding St.). 

We will have distances from 3 miles up to 12,

and all speeds are welcome! 

Open to everyone!  Bring a friend!

Do people open the window when you take your shoes off?

After hearing enough of you complain about the funk in your shoes, here's a solution:

First application, spray 2 or 3 times in shoes, depending on strength of odor. 

After that, spray into shoes 2 or 3 times per week. 

Safe to use with our without socks. 

And please, don't spray it into your eyes, that would be a bad idea.

For those of you considering an ultramarathon...

A few years ago, when I started thinking about running a 50 miler, a friend (Mark Delcambre) recommended that I read some guys race report on http://www.lafayettefitness.org/ on his first 50 miler in Texas.  After reading it, I was more motivated than ever to tackle the distance, especially knowing that there were other fools in the area who had done it.  In this case, that fool was Smitty - we soon became friends, running buddies, and now, in some strange twist of fate, I guess you can add business partners to the mix. Here's the link to his story:  http://www.lafayettefitness.org/Commentary/2007_smittys_ultra.htm. 

Don't miss Smitty's TRAIL CLINIC - Tuesday, July 26th at 6:30 p.m. at the store (906 Harding St).  Open to everyone, and there's never a charge.  Great info for anyone who wants to go any distance on the trails.

Donald, Smitty, Me (Edie) and Lane at the start of the Rocky Raccoon 100 miler.

Another chance to hit the trails...

Click the image to register.

Torture Tuesday!

Meet fellow sadistic souls at the UL track at 6:30 p.m. for speed work. 

Rumor has it that you will also get to meet the new UL track coach!

Swiftwick Socks Are In!!

Cajun Cup Trivia

10K

Kent McDonald set the race record of 29:08 in 1981 and Middie Hamrin set the female record of 33:56 in 1985. The Male Masters record is 31:40 set by Dr. Pat Hambrick in 1992. Margo Braud established the Woman's Masters mark at 38:05 in 2003.

Great turnout for the group run on Sunday!

Thanks to everyone who came to the group run on Sunday! 

We loved seeing you all out there!

See you next Sunday, 6:00 a.m.

Cajun Coyote

Considering a trail race?  December is a great month to try it out!  We are fortunate enough to have the Cajun Coyote crew venture south again for a little run through the jungle.  Here's a taste of what you have in store for you...  Click the image for the full run down.


"It’s Cow Appreciation Day!! woo-hoo!! (or is it woo-moo?) Anymoo, after more than a few weeks of idling in the pasture, udderly embarrassed by the hiatus, have added a few more hooves to the roster.  Now, moooove along, little dogie…"

Yep - its gonna be a good one! We are going to begin leading trail runs at Chicot and other close by trails beginning in August (see earlier post), so you will have plenty of time to get acquainted with trail running by the time the race rolls around.  Contact Edie at 706-8763 or at geauxrun@gmail.com for more details

Smitty's First Customer

Cajun Cup Trivia

November 12, 2011

Downtown Lafayette

Did you know...

This year, the Cajun Cup will host the

RRCA Regional 10K Championship.

Another new design by Candice Alexander will be the artwork

of choice for posters and race shirts.

Registration is open!

If you have an hour, will you not improve that hour, instead of idling it away?

Lord Chesterfield

Sunday Morning Group Run!

Come out and join us Sunday morning at 6:00 a.m. for our group run.  The distances will go from 3 miles up to 10, or more if you'd like. Open to everyone, all speeds are welcome!

Geaux Run Tech T's are in!

Limited number available, get 'em while you can! :)

Group Run Tonight!

Join us tonight for the CRRC group run.  We are meeting at 7:00 p.m. in the Fresh Market parking lot in RR.  The distances are 4.5 and 6.2 miles.  All speeds are usually represented, all are welcome.  BYOB!  It's a little warm!!

Need to get motivated?

Here's the poke you may need to get you moving...

Fun stuff coming up at Geaux Run:

Sunday Morning Group Run - meet at the shop

 (906 Harding Street) at 6:00 a.m.

Open to everyone!  All speeds represented!

July 26th - Trail Running Clinic at Geaux Run - 6:30 p.m.

We will cover all of the basic need to know info

 about hitting the trails -

 what to wear, what type of shoe you may need,

how to handle hydration

 (there are no water fountains in the woods,

and you do NOT want to drink any water

 you may come across :), nutrition, safety

 ("Is it safe to hurdle a possum?"), etc. 

No charge, open to everyone.

RSVP to Edie at geauxrun@gmail.com 

Saturday, July 30th (6:30 p.m.) - Newton Night (see earlier post)

Sunday, July 31st (6:30 a.m.) - Newton form clinic, barefoot drills, etc.

OUR FIRST GROUP TRAIL RUN!!!

Saturday, August 6th

Details to follow, but you can be sure it will be an

EARLY morning -

We want to cover as much ground as possible

before it gets to sauna temperature.

Call Edie at 706-8763 with any questions.  As with all of our runs and clinics, everyone is invited, and there is never a charge.  This is why we started the store in the first place - as an excuse to spend more time with all of our running buddies (new and old ones).  Hope to see you guys soon!

Badwater Ultramarathon

135 miles through Death Valley?  Soles of my shoes melting on the pavement?  Scorpions? And I get to climb a mountain to get to the finish line?  Sign me up!

Badwater is currently underway, and here is the link to the site with the live feed of the carnage :)

 http://www.badwater.com/2011web/index.html

Mark Your Calendars - Newton Night!

Well, the good news is, we didn't scare the Newton dudes away! 

They are coming back July 30th and 31st.  

 Saturday, July 30th, Jordan will be at the shop (906 Harding St) at 6:30 p.m. to do a workshop on  Natural Running basics, injury prevention, shoe industry history, running form history, the importance of quality running shoes, and tips for the transition to natural running. After that, usually we will let people try on the demo shoes that Jordan will be bringing, and you will be able to ask him any questions that you may have. This should take about 45 minutes, depending on how many questions you may have.

Sunday, July 31st, we will meet at the shop at 6:30 a.m.

Jordan will lead us in a combination of posture, barefoot, and running drills

  for about 30 minutes and usually we will do a short group run after that.

Send me a note at geauxrun@gmail.com if you think you will be able to attend. 

Should be a bunch of good information, whether you run in Newtons or not!

This mornings group run was a huge success!!

Wow!!  Runners turned out in force for our first group run!  30 folks came out to sweat together this morning.  We are doing it again next week, but this time we will start at 6:00 a.m. instead.  We will try to cover as many miles as possible before the heat really gets cranked up!  Hope to see you all there!

Catching up with old friends...

...and making new ones!

Yeah - NOW they're smiling!

Great job Greg and Christina!

 

Here come Bobbi and Liz!

Thanks to everyone who came out for the run! 

 It was an impressive sight to see 30 runners heading down the road!

Cajun Road Runners Meeting at Geaux Run

Join us Tuesday evening at Geaux Run for the Cajun Road Runners Club meeting.  This is a great way to see what this group is all about, and to meet and run with some of the nicest folks in Lafayette!  The group run will leave the store at 5:45, followed by a meeting at 6:30.  If you can't make it in time for the run, come to the meeting anyway - as long as you don't mind being surrounded by sweaty people!

Call the store (706-8763) or email geauxrun@gmail.com if you have any questions.

Geaux Run

GROUP RUN THIS SUNDAY!!

There is a group run this Sunday from the store (906 Harding St) at 6:30 a.m.  Two distances will be offered: 3 - 4 miles, and 10 miles, and all paces will be included.  Everyone is welcome! For those of you training for fall and winter marathons, this is a great way to get your long run in!  As we get closer to the fall, the distance will increase to accommodate your training schedules.


Hope to see all of you there!


Geaux Run 

Sign up now for Cajun Man!!

I spoke to the race director for Cajun Man this afternoon, and found out that the race is about 80% full.

If you think you want to do this one, now is the time to sign up!!

Click the logo to go to the site.